Healthshots on MSN11mon
Bear plank: Tone your glutes and abdominal muscles with this exercise
Enter - plank variations! If you have been looking for different ways to do a plank, you must try the bear plank. It is a ...
Tom's Guide10d
Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
If you don’t keep your training interesting, you’re less likely to stick at it in the long term. So mixing things up by adding new exercises and routines is definitely a smart move. This six ...