Enter - plank variations! If you have been looking for different ways to do a plank, you must try the bear plank. It is a ...

If you don’t keep your training interesting, you’re less likely to stick at it in the long term. So mixing things up by adding new exercises and routines is definitely a smart move. This six ...

Hold this position for up to 60 seconds. Repeat 3-4 times. 3) Bear Plank: Start on your hands and knees. Push your bum up toward the ceiling, bringing you off your knees onto your toes.