Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

A gentle full body yoga practice designed to relax the body, calm the mind, and release tension. Perfect for daily yoga, beginners, and anyone seeking a peaceful outdoor flow. #GentleYoga #FullBodyYog ...

Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

It’s not just for beginners, either.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Farnhill Parish Council offers a free defibrillator training course in June 2026. Join local yoga, pilates, and church events at Farnhill Institute and St Andrew’s Church.

And excitement recognizes excitement because the puppies head straight for Fein as if she's the only person in the room. She ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Auburn University’s Campus Recreational Center, commonly known as "The Rec," is now offering free group fitness classes to ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.