Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, its first new class format ...

And why boxing is so good for women over 50, straight from Geri's coach ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

In a world where sedentary lifestyles are increasingly common, people should embrace regular physical activity — not just for ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Discover the secret to balance through yoga. Connecting breath and movement helps us find that inner strength. Power Yoga is a great practice for balance, flexibility, body-mind connection, as well as ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

IN the Philippines, wellness is often imagined somewhere far away — at a quiet retreat, a nature escape, or a destination outside the city where life finally slows down. For many urban dwellers, ...

NYC women are using cadaver fat fillers for hips, butts, and breasts, revealing new beauty pressures and ethical debates around 'recycling' human tissue.

Gymnation’s latest report into the Gulf region revealed this is a population with high health aspirations, as 94 per cent of ...

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