Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, its first new class format ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

You can do Pilates at home without an instructor. Being consistent is key to success. Pilates exercises like "The Hundred" and "The Roll Up" help strengthen your core. Balance exercises in Pilates ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

It's one of the most popular exercises in the UK.

Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day Health and Fitness Move Over, Sit Ups: 7 Best Core Workouts For Ab ...

And why boxing is so good for women over 50, straight from Geri's coach ...

For cardio, strength, and muscle gains.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...