Zoe Ball, 51 announced she's 'really chuffed' that Scott Mills will be the new presenter of the BBC Radio 2 breakfast show, ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

They are packed with nutrients and can aid in weight loss, belly fat loss, and provide a healthy breakfast option. Discover ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...