"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Viral fitness, vetted ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Because your lunch break deserves main-character energy, not 47 minutes of Instagram.

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.

New year, new fitness goals? Here are seven ways to shake up your summer fitness routine in Canberra – no membership required.

“If your heels lift off the floor when you squat, it’s a sign of limited ankle dorsiflexion, which is the action of the knees moving forward over the toes,” explains physical therapist and owner of ...

Hello {{ subscriber.first_name | strip | default: “there” }}. Sydney Kidd here, happy Saturday! Today, we have information on where an iconic Idaho bell has gone and a fun way to stay active in these ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.