Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

There are tons of TikTok workout trends out there. Trainers say these 3 TikTok fitness trends actually work to help improve ...

See the buzzy new products to level up your workouts and recovery ...

Washoe District Court Judge Bridget Robb is retiring and withdrawing her judicial candidacy in the face of allegations she ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

After a bad fall at 67, Karen Cokely came back even stronger ...

New year, new fitness goals? Here are seven ways to shake up your summer fitness routine in Canberra – no membership required.

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

“If your heels lift off the floor when you squat, it’s a sign of limited ankle dorsiflexion, which is the action of the knees moving forward over the toes,” explains physical therapist and owner of ...