If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep ...

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use ...

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

Healthy food doesn't always equate to being healthy for your body. In fact, certain foods that are traditionally seen as healthy have links to colon cancer.

By Pooja Toshniwal Paharia Can everyday berries help protect the aging brain? A new systematic review explores how ...

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in ...

Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...