Healthy food doesn't always equate to being healthy for your body. In fact, certain foods that are traditionally seen as healthy have links to colon cancer.

Fresh herbs can add flavor and nutrients like vitamins, minerals and antioxidants. Dietitians reveal the herbs with the most ...

Eating 30 different plants each week sounds like an awful lot of hassle and, as more of us than ever are tightening our belts, a feat of feasting beyond most ordinary families. Yet increasingly we ...

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

In a comprehensive review spanning 24 years of human trials, researchers found that the fruit’s fiber and polyphenols may ...

While cardinals hang around all winter long, their natural nutrition sources are generally hard to come by. Offering these high-calorie fruit treats helps.

Granola bars and protein bars are both convenient snacks, but you must read the label to know their protein, fiber, and added sugar content, and whether they contain whole foods or are highly ...

This week marks the start of Ramadan, a time of profound significance for Muslims worldwide. For the next month or so, worshippers will fast from dawn until sunset.

Will drinking water an hour or two before coffee boost hydration and alertness? Experts explain.

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...