Rizzo makes a smoothie after every workout that contains Greek yogurt, fruit and soy milk. It’s a great protein-rich recovery drink, she notes. Kitchin’s daily smoothie includes orange juice, yogurt ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Coconut water is often celebrated as a natural, nutrient-rich drink packed with electrolytes, antioxidants, and hydrating ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

Looking for a way to change up your morning coffee routine? From grinding your own beans to adding a scoop of ice cream, ...

The Chestnut Praline Latte is made with steamed milk, espresso and chestnut praline syrup, and then topped with whipped cream ...

But is there more to sparkling water than just its taste and texture? Here, we’ll explore the health benefits of drinking sparkling water versus still water, and discuss how the Asfolia water ...

Coconut is often celebrated for its impressive array of health benefits, making it a popular addition to many diets. This versatile fruit comes in various forms, each contributing unique nutritional ...

Try mixing things up occasionally by drinking infused water or sparkling water. You can add fruits and vegetables (strawberries, cucumber, watermelon, etc.), herbs (mint, basil, rosemary, etc.) or a ...

You can drink almond milk plain or use it in recipes that call for animal or any other kind of plant-based milk. Beyond its taste, almond milk packs some pretty impressive health benefits.