If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.

Olive oil reduces the risk of heart disease, cancer, diabetes and premature death. Photo / 123rf Olive oil is synonymous with ...

Olive leaf extract is becoming a popular supplement for boosting immunity and general health. It contains antioxidants and ...

Tea, bread or salad made from an unusual leaf sometimes used to treat fever and ward off mosquitos in the Mediterranean could ...

From coffee to probiotics to fruit juices, green tea and so-called "health shots", the list goes on and on. And while it's ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Thanks to its high content of monounsaturated fatty acids, extra virgin olive oil is effective in regulating bad cholesterol ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

“The best indicator your olive oil is bad is not the expiration date on the bottle; it’s your own sense of smell and taste,” she added. “Rancid oil is commonly described as smelling musty, like waxy ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Olive oil is increasingly popular in kitchens worldwide due to its health benefits and versatility. It supports heart health, reduces inflammation, and is rich in antioxidants and vitamins.