For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

Their ability to make food crispy using little or no oil makes ... such as an Idaho russet, for the best texture and flavor.

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...