For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Recent research focuses more on how eating breakfast versus skipping it impacts weight and metabolic health ... in the day is more beneficial for weight loss. While there's no one-size-fits-all answer ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, 11, and Emerson, whom she welcomed via adoption in 2012. A few years later, ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

The internet is brimming with quick fixes for weight loss, but finding a strategy you can stick to is key to long-term ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...