The best way to eat chia seeds for weight loss (and see visible results)

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

We’ve all lost weight using very different methods but only one of us shed 10st with fat jabs – can you guess who it is?

IT’S not your imagination – everyone really is getting thinner. From the girls’ WhatsApp chat to your gym’s changing room, ...

9 Must-Visit Restaurants In Charlotte, North Carolina, According To A Chef

If you're a native to the area or a first-time visitor, these are the restaurants in Charlotte, North Carolina, that a chef ...
The Healthy @Reader's Digest on MSN

15 Breakfast Foods You Probably Should Try to Avoid

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

I’m 46 but look a decade younger thanks to my cheap & easy trick – I feel better than I ever have

A 46-YEAR-old mum-of-three has revealed the simple food swaps she says keep her looking a decade younger. Tired of feeling ...