The best way to eat chia seeds for weight loss (and see visible results)

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

This 7-Minute Morning Routine Melts Belly Overhang Better Than Running After 50

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

We’ve all lost weight using very different methods but only one of us shed 10st with fat jabs – can you guess who it is?

IT’S not your imagination – everyone really is getting thinner. From the girls’ WhatsApp chat to your gym’s changing room, ...
The Healthy @Reader's Digest on MSN

27 High-Protein Breakfast Ideas to Kickstart Your Mornings

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

9 Must-Visit Restaurants In Charlotte, North Carolina, According To A Chef

If you're a native to the area or a first-time visitor, these are the restaurants in Charlotte, North Carolina, that a chef ...
The Healthy @Reader's Digest on MSN

15 Breakfast Foods You Probably Should Try to Avoid

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

I’m 46 but look a decade younger thanks to my cheap & easy trick – I feel better than I ever have

A 46-YEAR-old mum-of-three has revealed the simple food swaps she says keep her looking a decade younger. Tired of feeling ...
Philadelphia Magazine

Cuba Libre Introduces Philly’s First GLP-1 Menu

Plus: Everything you need to know about Philly's newest food hall, River Twice announces "7 Deadly Sins" dinner, and Cider Week returns.
IMAGE Magazine

In Her Shoes: Amy Buckeridge, founder of Publicity Loft

I’m Amy Buckeridge, founder of Publicity Loft. I have been self-employed for more than 20 years with Publicity Loft, ...

7 Dietitian-Approved Breakfast Ideas to Balance Blood Sugar

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...
Verywell Health on MSN

5 Ways to Add Beans to Your Breakfast for More Protein

Discover how to add more beans to your breakfast to boost protein and fiber Learn five simple, delicious ideas to make your mornings healthier and more satisfying.
The Indianapolis Star

Photos: Best images from Thunder's 106-89 preseason loss to Mavericks

The Oklahoma City Thunder dropped a 106-89 preseason loss to the Dallas Mavericks on Monday. The exhibition was held at the NBA neutral site of Fort Worth, TX. To start their preseason schedule, OKC ...