Fasted morning walk after 60, with CSCS tips on 20 to 45 minutes, pacing, and what to eat after to flatten lower belly.

Are you over 50 and unsure of what to eat in the morning to jumpstart fat loss? "After age 50, hormonal shifts, reduced muscle mass, and a slower metabolism can make abdominal fat easier to gain and ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Many people struggle with persistent belly fat and uncomfortable bloating despite their best efforts to eat well. These issues often stem from everyday food choices, especially in the morning when ...

Malaika Arora advocates for consistency in kettlebell training, offering 5 movements that target the core, improve muscle tone, and support fat loss. See video.

Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?

A woman lost 10st on Mounjaro in just six months eating the same meal every day. Holly Barron, 22, has had type two diabetes ...

Holly says she had always been overweight and put on eight stone in a year after her diagnosis ...

A well-made, perfectly executed taco is something to be celebrated—and not just one day a week but every day. We've rounded up 18 of our most popular taco recipes to help with that, so whether you're ...

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

Whether there's a local Malay restaurant you want to try or you plan on booking a flight, these are some of the dishes that ...