Lizzo, who is on the cover of 'Women's Health' 's latest issue, discussed the three meals that helped her lose weight in the ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

The belly fat is stubborn, more so if it stems from hormonal imbalances. (Shutterstock) At this point, it may seem as if the weight loss has plateaued, but the real issue lies deeper.

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating kimchi ...

Here are some easy-to-make and healthy breakfast options for women to maintain weight and insulin levels. Tap to check out!

This powerful breakfast drink is designed to help you burn belly fat and boost your metabolism from the moment you wake up. It’s made with natural, nutrient-rich ingredients that support fat ...

4. Practice Mindful Breathing Stress can actually lead to more belly fat. When you're stressed, your body releases a hormone called cortisol, which can encourage fat storage in the abdominal area.

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly ...

10 Summer Superfoods For Belly Fat Loss Here is the complete list of the top 10 summer superfoods that you should eat or drink daily in the morning on an empty stomach to get rid of that extra fat ...

Today they discussed the best way to lose weight and burn belly fat, drawing from Lisa Lynn’s35 years of helping people achieve their fitness goals through sustainable strategies.