Does a glass of milk get you running to the toilet? If you experience bloating, gas, diarrhoea and abdominal pain after drinking milk or consuming milk or milk products, these may be lactose ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Health Shots Recommends: Best almond milk brands in India: 5 picks for lactose intolerant and vegan consumers Who should not go for a lactose-free diet? A person without lactose intolerance or ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

a lifelong gluten-free diet is the only known cure. According to the National Foundation of Celiac Awareness, 18 million Americans suffer from non-celiac gluten sensitivity - six times the amount of ...

Many intolerant individuals can tolerate low levels of lactose in their daily diet." Given this situation, it is always advisable to get a diagnosis done. Experts employ "careful history supported by ...

While there is no magical cure for a hangover, several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol altogether or to drink it in moderation.