Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Welcoming a newborn is something many couples dream of doing, but it can get complicated when conceiving becomes a roadblock.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...