A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

When you apply dry shampoo to your strands or scalp, it can help to absorb grease and oil, thereby making your hair look less ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

The best shoes for standing all day blend plush padding, flexible fabrics and a superior grip; they should also be equipped for the demands of your environment, whether you’re working in a ...

But turning the big 5-0 also means transformations for your body, like a slower ... with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll likely enjoy ...