Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

If you're aiming to shed some belly fat, a doctor has shared a list of foods and drinks that could help with your diet. While regular exercise is crucial for weight loss, a healthy diet is equally ...

Belly Fat Loss Drinks: Losing belly fat can be a tough ... Sipping ginger tea before bed can enhance digestion and enable your body to process food more effectively. Additionally, ginger possesses ...

1 touts a "powerful combination" of basic ingredients as a potential catalyst for weight loss. The claim is that a mix of chia seeds and flax seeds can help banish belly fat. To whip up this ...

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

An expert has shared the three foods he reckons you should avoid if trying to lose weight – and it means cutting out a breakfast staple. Dr Pedi Mirdamadi said those looking to lose belly fat ...

So, to help you out, we've rounded up the best stomach exercises and exercises for belly fat ... effectively lose fat. The old adage is true though: you can't out-exercise a bad diet, so be ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...