Looking for the best oat substitute? Explore our guide to find ... To substitute, use a 2:1 ratio of water or milk to buckwheat groats for a creamy porridge. Amaranth is a gluten-free pseudo-cereal ...

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered ... warning that, although oats are gluten free, oat milk is "typically processed in facilities ...

"If you have celiac disease, be sure to choose oat milk that is clearly labeled gluten-free,'' says Yudys. "While oats themselves do not contain any gluten, they can be cross-contaminated in the ...

Shortages of free-from alternatives are now a thing of the past, with many supermarkets and chocolatiers offering a great range of vegan, dairy-free and gluten-free eggs this ... origin Colombian ...