Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Sweat for days ...

California has long been the epitome of health and wellness with its spiritual centers, sun-drenched coast, and farm-to-table ...