Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

JANUARY gets a lot of hate, but over the last couple of years, it’s become one of my favourite months. I love an excuse for a ...

Biometrics, biohacking and “brain gym” training: meet the resorts ushering in a new era of wellbeing ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As such, the workouts could provide a helpful fitness plan for people trying to ...

Curious to know how to improve lifespan without the hefty price tag? Look no further.

PILATES has exploded in popularity over the past few years.

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Members of the royal family are fans of this routine, too.

The numbers drawn in the Enniscrone combined football clubs blotto draw held on January 18 last were 9, 13, and 32. There was ...

A common New Year’s resolution for many is to increase their physical activity. Forms of exercise could include weight lifting and cardio; there are different approachs to achieve fitness goals. The ...

From community fitness groups and parks to self-guided art tours and casinos, the city of Coachella offers lots to see and do ...