Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

You can thank us later.

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

JANUARY gets a lot of hate, but over the last couple of years, it’s become one of my favourite months. I love an excuse for a ...

See the buzzy new products to level up your workouts and recovery ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As such, the workouts could provide a helpful fitness plan for people trying to ...

It’s not just for beginners, either.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” recognises Riley. “Doing core exercises like tabletop toe taps is really good for ...