I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.

If you want an easy way to wow guests with a beautiful no-bake pie, the dynamic duo of yogurt and whipped topping are all you ...

We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Swiss-Style Breakfast Ingredients: 1 banana 1 kiwi Greek yogurt to taste 1 square of dark chocolate 2 tablespoons (or 0.7 oz) of oat flakes. 2 tablespoons of mixed nuts or seeds (1.4 oz) Milk (dairy ...

Chia seeds should be soaked in water for ten minutes to cause them to swell. Soak the walnuts and blend them with milk or a ...

This “conviviality” of enjoying meals with family and friends combined with a plant-forward diet rich in fruits ... Lisa Jones, a Philadelphia-based registered dietitian, recommends a Mediterranean ...