Psst: it's not another plank.

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best strategy, especially if you are a woman. A new report from the Gallup National ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

"My arms might jiggle when we dance, but it doesn't matter because I'm dancing with my nieces," one commenter wrote.

Old Navy is running a 50 percent off sale—with some items even marked down to 72 percent off! Here are our top picks.

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

Pregnancy can bring unexpected skin changes, from itching to acne – here's what to expect and when to seek help.

Day to day, we exist in our bodies without thinking much about them. We wake up, eat, move around, and fall asleep again, all ...

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

Ana de Armas is stunning in her teeny spandex look as she snaps a gym selfie amid increasing worries about her weight.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...