Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

"My arms might jiggle when we dance, but it doesn't matter because I'm dancing with my nieces," one commenter wrote.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Old Navy is running a 50 percent off sale—with some items even marked down to 72 percent off! Here are our top picks.

Our writer Tembe Denton-Hurst messaged Slack channel “Breaking news, it’s incredible” when her 100% Cotton Oversized ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Training for longevity has become a major fitness trend—but in health science, ...

It’s no secret that the Strategist team is fully onboard with the Gapaissance. It’s also no secret that the brand offers near-constant sales, so we often recommend shopping at Gap only when a sale is ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

Tom Cruise’s famous getup in Risky Business can’t quite qualify as a shirtdress (it’s a little short), but it comes oh so close. Among the most classic of office dresses, a button-down shirtdress, ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...