What's the best time to eat breakfast to lower blood pressure? Cardiologists answered this question and offered some meal ...

A new study suggests that eating this regularly may improve memory, especially in women. Adding this element to your ...

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

Looking for a gift for a pet owner in your life? Look no further than these simple and creative ideas that are perfect for ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...