A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

There are many types of bacon across the globe, and they're all delicious in their own right. Here's how to tell the difference between them.

Nutritionist and personal trainer Luke Hanna tells Harry Bullmore six things that most people should do differently when it comes to nutrition ...

Experts break down what actually helps symptoms like nausea, acid reflux, and gas.