Belfast Live

Doctor's 36-hour diet method helps burn 'stubborn' belly fat

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...

Doctor explains 36-hour weight loss method for banishing belly fat

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Here’s How Long Your Stair Climbing Workout Should Be To Shrink Belly Fat After 55

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.
The Healthy @Reader's Digest on MSN

14 best foods to reduce bloating, according to doctors and nutritionists

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.

Here’s How Long Your Walking Workout Should Be To Flatten Your Lower Belly After 55

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

Fitness coach with 20 years of experience shares easy diet for removing visceral fat: ‘It’s not about counting calories’

Dan Go shares which diet can help noticeably lose visceral fat in 90 days, and how best to implement it.  | Health ...
Science Focus

The 6 most important lessons about belly fat (and how to lose it)

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...