A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

Dan Go shares which diet can help noticeably lose visceral fat in 90 days, and how best to implement it.  | Health ...

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

Belly fat often increases after 50 due to muscle loss and slower metabolism, raising the risk of diabetes and heart disease. Experts say regular walking is an effective, low-impact way to reduce ...

If you are reeling with stagnation in your weight loss journey, you may have to choose the exercise that offers real results, switching it up from time to time. | Health ...

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If you want to lose belly fat, what you drink every day matters. Many soft drinks, packaged juices, and sweet teas add extra sugar and calories to your body. These homemade drinks can slow down weight ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

If you're reading this as a woman in your 40s or 50s, fat loss might feel extra difficult right now. The workouts that once worked may have stopped delivering. Eating "well" may no longer guarantee ...