These claims were backed up by doctor turned TikToker Dan Friederich, who also said not to stress about getting a minimum of eight hours. "And so studies have shown again and again that the optimal ...

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.

Tim Allen completes 13-month Bible reading journey, sharing his profound spiritual transformation from childhood trauma to ...

The national organization Isaiah 117 House is building a house to help children transitioning into the foster care system.

“Fix sleep schedule” features at the top of millions of New Year’s resolutions each year. In fact, it’s widely known that getting adequate rest — that is, eight hours per night — helps improve mood ...

For the third January in a row, a popular daily Bible reading podcast has surged into Apple Podcasts’ Top 10. Host Tara-Leigh Cobble says the trend shows more people are "coming home" to a faith they ...

Turns out jellyfish and sea anemones – among the ancient creatures with a nervous system instead of a brain – have a very similar sleeping routine to our own. A new study published in Nature ...

Texas public schools could soon be required to teach biblical passages in English classes from kindergarten to senior year, according to a draft proposal before the State Board of Education. The ...

We’ve got great news for everyone who’s ever been kept awake until the wee hours of the morning by a family member or housemate screaming obscenities at their monitor while playing video games. Your ...

You slept for eight hours, drank the water, and even took your vitamins. However, you are sitting at your desk staring at a blinking cursor, feeling a heaviness in your limbs that coffee cannot touch.