Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Chris Evans transformed from a hunky heartthrob to Captain America. Now, for 'Avengers: Doomsday', he's doing it all again.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

No more wondering what to do in the gym.

Rapper, songwriter, and entrepreneur Kevin Gates recently appeared on Shannon Sharpe’s Club Shay Shay podcast and spoke about his drug addiction, mental health struggles, and the time he almost attemp ...

From Nike gear to best-selling sex toys, we rounded up the top gifts to get your husband or boyfriend this Valentine's Day ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...