Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

This simple curl upgrade could lead to better biceps growth ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined bicep peaks elevate your physique, which is why guys never stop chasing the ...

How to get lean and defined arms in this workout! For more Funfitt with Susana Yabar exercises follow this channel!

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

This science-backed curl helps drive growth where traditional curls often fall short ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

Rapper, songwriter, and entrepreneur Kevin Gates recently appeared on Shannon Sharpe’s Club Shay Shay podcast and spoke about his drug addiction, mental health struggles, and the time he almost attemp ...

From Nike gear to best-selling sex toys, we rounded up the top gifts to get your husband or boyfriend this Valentine's Day ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...