Body Armour is already aligned with this shift. Its clean-ingredient electrolyte formulations, practical education and innovations like the Core Alert watch transition heat safety from reactive to ...

Chest pain is the sign most people expect when thinking about heart trouble. Movies, stories, and even posters have fixed ...

It’s not just major stress that messes with cortisol. From your morning coffee to late-night scrolling, here are the everyday ...

The Red Cross says the if the wind chill is above freezing, 32 degrees, it's safe. Between 13 and 31 degrees, it's less safe.

It is important to recognise the warning signs of chronic dehydration to prevent more serious health complications in the ...

Seasonal transitions can trigger body pain, fatigue and weakness as the body adjusts to changes in temperature, humidity and ...

“Norovirus can mutate easily, similar to other viruses like influenza and Covid,” says Lucy Thorne, a lecturer in molecular ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

Fasting during Ramadan is a deeply spiritual and meaningful practice. However, long hours without food and water can make the body prone to dehydration, fatigue, headaches, and low energy, especially ...

Experts explain whether drinking water an hour or two before your morning coffee will enhance hydration and alertness ...