She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

This evening will start dry with a mix of clear spells and patchy cloud. Overnight, conditions will stay similar. Thursday Tomorrow morning will see sunny spells with a few areas of cloud ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. The Latest Exercising ...

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Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

I'm Brandon Thompson, I've been reporting for more than eight years, covering political scandals, elections big and small, and some of the nation's largest natural disasters. I have a passion for ...