Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

Protein-rich meals help keep you full for longer and help in weight management. It also helps keep you warm during the winter ...

It is said that breakfast is the most important meal of the day. When it comes to weight loss, a nutrient-intense, well-balanced meal early in the morning can really work wonders for you. However, the ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...