Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

"The timing of breakfast matters because it aligns with your body ... Relationships Between Blood Pressure Reduction, Weight ...

When it comes to weight loss, the equation seems straightforward ... but you can follow these general tips. Research shows that eating breakfast is optimal for keeping your body's internal clocks in ...

Looking to switch up your breakfast routine? Why not try baked oats for breakfast ... Oats are a wholegrain and a valuable ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

The WAG, 38, spoke to her campmates about Rosie, who tragically passed away in 2013 aged 14 after a lifelong battle with Rett ...

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Hers analyzed 26 popular Thanksgiving side dish recipes on Allrecipes.com to see which got top marks for nutrition based on ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...