Hosted on MSN10mon
What to eat in a day on the DASH diet according to a dietitian, to make following the heart-healthy plan easy
The DASH diet allows for two to three portions of dairy per day and this simple snack could also be a quick and easy breakfast. To make it, add whichever fruit and nuts you like on top of Greek yogurt ...
Business Insider India1y
5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say.
This is because the DASH diet focuses on reducing salt and also ... Whether you smash or slice your avocado, this breakfast is a millennial brunch classic. Smith said avocados are one of her ...
Business Insider India10mon
I tried the heart-healthy DASH diet for a week. I had more energy and felt less anxious in the morning.
However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key. I am also not what you'd call a morning person and my breakfast usually consists of a cup ...