Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.

What Is Body Recomp—And Can You Really Build Muscle While Losing Fat?

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Want Better Performance in the Gym, at Home, and Everywhere Else? Time to Focus on Your Tendons.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Training for Tendon Strength Can Help You Move Better and Get Stronger – Here's How

Muscle isn't the only thing that matters ...
SB Nation on MSN

Dodgers will play baseball this month

It’s February now, which means the Dodgers will play baseball games this very month. Sure, those games won’t count, but they will be televised nonetheless, and we will get to watch as the team ...

Should women lift weights as part of an exercise program?

Many women have focused on cardio during workouts. That can burn calories and help you develop good cardiovascular health, but adding strength training to your regimen can lead to increased muscle ...
Bodybuilding Bros on MSN

Peanut butter in my hair - a look back at Sylvester Stallone’s insane diet for action movies

Sylvester Stallone has been an iconic face in Hollywood for his muscular physique and action-packed movies. Often compared ...

'I gained muscle mass and lost weight at 50. Here's what helped me stay consistent'

'Strength training opened up all kinds of possibilities' ...

Washington County winter sports coaches select their 'Unsung Heroes'

We asked Washington County's winter sports varsity head coaches one question: Who is your team's unsung hero? Here are their ...
Health

Clear Protein vs. Whey: Which Is Better for Digestion and Muscle Growth?

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Cook goes full force in Ipoh with team of five

Previously trained by Winson Cheng Han Yong, Surfing Cloud was a winner at Sungai Besi on June 15, 2025. The Astern five-year ...

Men are embracing beauty culture—many of them just refuse to call it that

Just weeks after the premiere of popular gay hockey romance series "Heated Rivalry," star Hudson Williams' extensive skincare ...