A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Keeping clear of trans fats, as most processed and fried foods contain, helps increase belly fat. Physical activity comes next to a clean and balanced diet You also burn calories, build muscle ...

The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength. Skater Jumps – 3 sets of 20 reps per side Leg Raises – 3 sets ...

Belly fat isn't just an obstacle to achieving ... the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...