According to doctors, working on your calf muscles – also known as the second heart or the peripheral heart can be extremely beneficial. Life After A Heart Attack: Follow These Essential ...

Optional: Hold a dumbbell in each hand for added challenge. Lift heels off floor to flex calf muscles. Pause, then slowly return heels to floor. That’s 1 rep. Pro tip: Watch your ankles.

Calf training can be important for improving ... The talocrural joint is your upper ankle joint, driving both the flexing and extension of your foot. The subtalar joint lets you shift on the ...