Your lower legs do much more than just keep you upright and moving through the day. Science reveals that your calf muscles act as a vital secondary pump, protecting your heart and boosting total body ...

Objective The objective of this study is to describe the mechanism of injury and situational patterns (based on ball possession and playing action leading to injury) of severe (lay-off time >28 days) ...

Look, we’re all guilty of doing a few toe touches or a quick quad stretch before a run and counting that as the warmup. And while that might work for most people most of the time, it’s not the best ...