Super shoes make almost everyone faster. The combination of the shoes’ next-gen midsole foam, carbon fibre plate or other ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

When a full footwear overhaul isn’t in the cards, try the best insoles for plantar fasciitis instead. That throbbing ...