A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of motion.The best way to counteract this is with regular movement like ...

Very easily, lean up against something. You want to feel that stretch through your calf muscle and hold about 20 seconds. And you do two times on one side. Then repeat on the other side.

Subscribe today. Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across the lower body ...