Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

But, how do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help! The first step of the 3-3-3 mantra is to simply close your eyes and stay ...

Psychology offers simple ways to quiet a restless mind and stop overthinking from taking ... how to manage them in a way that brings more calm and less stress. Here are five easy ways to help ...

Are you looking for the best home quotes to share with friends and family? These quotes will make you feel a renew connection ...

This attention to physical sensation helps anchor your mind in the present moment, reducing anxiety about the past or future. The relationship between electronic devices and sleep disturbance ...

Yes, you read that right! Practicing asanas right before you hit the bed at night can effectively help enhance your mind and soul, calm it down naturally, and help you sleep better. In this ...

BUKIT MERTAJAM: There’s no secret recipe – the trick is to stay calm and free from stress, says baker Nur Farrah Diba Azhar. Once the mind is calm, the nian gao (glutinous rice cake ...

Are you looking for Alexander the Great quotes? Read on and discover the lessons from history's legendary leader, military ...

In ‘Destination Anywhere’, Melanie Oliveiro finds out where gig-loving Singaporeans can go to attend CLOUD 9, billed as "the ultimate music festival" hosted by Mediacorp. Happening on Saturday ...

By Billboard Japan BAND-MAID kicked off 2025 with a new digital single called “Zen,” released Jan. 13. The track is being featured as the opening theme song for ZENSHU, an original TV anime ...

By Mitchell Peters Just days after announcing her debut solo album, Jennie has released the music video for her new song “Zen.” On Friday (Jan. 24), the 29-year-old BLACKPINK star surprised ...