Immerse yourself in the soothing sights and sounds of spring rain. This video captures peaceful, slow life moments in nature, ...

The belief that soothing sounds can calm the mind is ancient. Today, it has evolved into ‘sound healing’ therapy on the ...

The short, dark days of winter are never easy to get through. But for many people in the UK and across Europe, this winter has felt particularly gloomy because of the seemingly endless rain.

Whether they’re a foodie, spa expert or luxury lover, spoil the maternal figure in your life with a weekend away at one of ...

Struggle to adhere to strict airline luggage restrictions? You need to know about the carry-on backpack that fits 70% more than a typical bag.

Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Bad Bunny, who on Feb. 8 will become the first headliner to perform primarily in Spanish during the Super Bowl Halftime Show, ...

Puerto Rican rapper Bad Bunny says he's trying to stay calm ahead of Sunday's Super Bowl, Half Time Show - but it isn't working out. "Last night, I couldn't sleep," he said during a press conference ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...