Many restaurants in countries such as England and the US now print calories on their menus, but some researchers question ...

One key benefit of the anti-inflammatory diet for weight loss is that it emphasizes filling, low-calorie foods, making it easier to control your calorie intake. For example, fruits and vegetables are ...

Bridgeman’s is the grandfather of Minnesota ice cream parlors, serving up scoops of nostalgia since 1936. Their sundaes are ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

but can also be overwhelming if you're looking to stick to a low-calorie diet. Angel Planells ... also points to Chipotle's ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Yet, just 7% of adults in the United States reach their daily fiber goals of about 28 grams per day, or 14 grams of fiber per ...

Enjoy this Italian restaurant while sticking to your healthy eating goals. A dietitian uncovers the healthiest options on ...